Steven McCarthy 7200m row
7,200
Meters
30:22.0
Time
2:06.5
Pace
450
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 142 |
March 02, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 7,200 | 2:06.5 | 173 | 889 | 450 | 28 | 148 |
| 4:57.5 | 1,200 | 2:03.9 | 184 | 931 | 77 | 27 | 139 |
| 5:00.2 | 2,400 | 2:05.0 | 179 | 911 | 76 | 28 | 142 |
| 5:02.2 | 3,600 | 2:05.9 | 175 | 893 | 75 | 28 | 153 |
| 5:10.4 | 4,800 | 2:09.3 | 162 | 846 | 73 | 28 | 148 |
| 5:07.9 | 6,000 | 2:08.2 | 166 | 865 | 74 | 28 | 149 |
| 5:03.8 | 7,200 | 2:06.5 | 173 | 888 | 75 | 29 | 158 |
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Workout Graph
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