Steven McCarthy 7200m row
7,200
Meters
30:11.4
Time
2:05.7
Pace
452
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 145 |
March 03, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,200 | 2:05.7 | 176 | 898 | 452 | 27 | 146 |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 885 | 75 | 27 | 133 |
| 5:02.9 | 2,400 | 2:06.2 | 174 | 891 | 75 | 27 | 143 |
| 5:01.7 | 3,600 | 2:05.7 | 176 | 894 | 75 | 28 | 145 |
| 5:02.0 | 4,800 | 2:05.8 | 176 | 894 | 75 | 28 | 154 |
| 4:57.5 | 6,000 | 2:03.9 | 184 | 931 | 77 | 29 | 153 |
| 5:02.4 | 7,200 | 2:06.0 | 175 | 892 | 75 | 29 | 150 |
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Workout Graph
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