Steven McCarthy 7200m row
7,200
Meters
32:12.6
Time
2:14.2
Pace
425
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 143 |
March 05, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.6 | 7,200 | 2:14.2 | 145 | 791 | 425 | 26 | 129 |
| 5:13.1 | 1,200 | 2:10.4 | 158 | 839 | 73 | 26 | 125 |
| 5:14.6 | 2,400 | 2:11.0 | 155 | 823 | 72 | 26 | 134 |
| 5:19.4 | 3,600 | 2:13.0 | 148 | 800 | 71 | 27 | 129 |
| 5:22.7 | 4,800 | 2:14.4 | 144 | 792 | 71 | 27 | 134 |
| 5:31.3 | 6,000 | 2:18.0 | 133 | 749 | 69 | 27 | 127 |
| 5:31.5 | 7,200 | 2:18.1 | 133 | 749 | 69 | 27 | 130 |
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Workout Graph
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