Steven McCarthy 7200m row
7,200
Meters
29:54.2
Time
2:04.5
Pace
457
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 141 |
March 10, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.2 | 7,200 | 2:04.5 | 181 | 916 | 457 | 27 | 149 |
| 5:01.9 | 1,200 | 2:05.7 | 176 | 894 | 75 | 27 | 137 |
| 4:58.9 | 2,400 | 2:04.5 | 181 | 915 | 76 | 27 | 143 |
| 5:01.0 | 3,600 | 2:05.4 | 177 | 908 | 76 | 28 | 146 |
| 5:00.6 | 4,800 | 2:05.2 | 178 | 910 | 76 | 28 | 153 |
| 4:58.8 | 6,000 | 2:04.5 | 181 | 915 | 76 | 28 | 156 |
| 4:53.0 | 7,200 | 2:02.0 | 192 | 958 | 78 | 29 | 163 |
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Workout Graph
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