Steven McCarthy 7200m row
7,200
Meters
31:47.2
Time
2:12.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 143 |
March 11, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.2 | 7,200 | 2:12.4 | 151 | 815 | 432 | 27 | 133 |
| 5:06.4 | 1,200 | 2:07.6 | 168 | 869 | 74 | 27 | 130 |
| 5:07.7 | 2,400 | 2:08.2 | 166 | 865 | 74 | 28 | 138 |
| 5:11.4 | 3,600 | 2:09.7 | 160 | 843 | 73 | 28 | 135 |
| 5:12.7 | 4,800 | 2:10.2 | 158 | 840 | 73 | 28 | 136 |
| 5:27.8 | 6,000 | 2:16.5 | 137 | 768 | 70 | 28 | 132 |
| 5:41.2 | 7,200 | 2:22.1 | 122 | 717 | 68 | 27 | 127 |
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Workout Graph
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