Steven McCarthy 7200m row
7,200
Meters
32:17.9
Time
2:14.5
Pace
425
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 141 |
March 13, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.9 | 7,200 | 2:14.5 | 144 | 789 | 425 | 27 | 134 |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 838 | 73 | 27 | 130 |
| 5:13.4 | 2,400 | 2:10.5 | 157 | 838 | 73 | 27 | 133 |
| 5:20.2 | 3,600 | 2:13.4 | 147 | 798 | 71 | 28 | 134 |
| 5:29.5 | 4,800 | 2:17.2 | 135 | 764 | 70 | 28 | 134 |
| 5:30.6 | 6,000 | 2:17.7 | 134 | 751 | 69 | 28 | 138 |
| 5:30.5 | 7,200 | 2:17.7 | 134 | 751 | 69 | 28 | 136 |
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Workout Graph
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