Steven McCarthy 7200m row
7,200
Meters
31:36.1
Time
2:11.6
Pace
433
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 142 |
March 23, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.1 | 7,200 | 2:11.6 | 153 | 822 | 433 | 26 | 134 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 837 | 73 | 27 | 126 |
| 5:12.1 | 2,400 | 2:10.0 | 159 | 842 | 73 | 26 | 130 |
| 5:15.7 | 3,600 | 2:11.5 | 154 | 821 | 72 | 27 | 137 |
| 5:16.6 | 4,800 | 2:11.9 | 152 | 818 | 72 | 27 | 138 |
| 5:18.1 | 6,000 | 2:12.5 | 150 | 814 | 72 | 27 | 139 |
| 5:19.9 | 7,200 | 2:13.2 | 148 | 798 | 71 | 27 | 137 |
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Workout Graph
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