Steven McCarthy 7200m row
7,200
Meters
30:31.3
Time
2:07.1
Pace
448
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 141 |
March 24, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.3 | 7,200 | 2:07.1 | 170 | 880 | 448 | 27 | 140 |
| 5:04.6 | 1,200 | 2:06.9 | 171 | 886 | 75 | 26 | 135 |
| 4:57.3 | 2,400 | 2:03.8 | 184 | 932 | 77 | 27 | 135 |
| 5:03.2 | 3,600 | 2:06.3 | 174 | 890 | 75 | 27 | 140 |
| 5:09.9 | 4,800 | 2:09.1 | 163 | 848 | 73 | 27 | 143 |
| 5:06.8 | 6,000 | 2:07.8 | 168 | 868 | 74 | 28 | 145 |
| 5:09.5 | 7,200 | 2:08.9 | 163 | 860 | 74 | 29 | 142 |
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Workout Graph
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