Steven McCarthy 7200m row
7,200
Meters
31:36.5
Time
2:11.7
Pace
433
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 144 |
March 25, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.5 | 7,200 | 2:11.7 | 153 | 821 | 433 | 26 |
| 5:11.6 | 1,200 | 2:09.8 | 160 | 843 | 73 | 26 |
| 5:12.1 | 2,400 | 2:10.0 | 159 | 842 | 73 | 26 |
| 5:09.6 | 3,600 | 2:09.0 | 163 | 860 | 74 | 27 |
| 5:15.1 | 4,800 | 2:11.2 | 155 | 822 | 72 | 27 |
| 5:16.0 | 6,000 | 2:11.6 | 153 | 820 | 72 | 27 |
| 5:32.0 | 7,200 | 2:18.3 | 132 | 748 | 69 | 27 |
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Workout Graph
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