Steven McCarthy 7200m row
7,200
Meters
32:01.3
Time
2:13.4
Pace
429
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 141 |
March 27, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.3 | 7,200 | 2:13.4 | 147 | 803 | 429 | 26 | 131 |
| 5:13.5 | 1,200 | 2:10.6 | 157 | 838 | 73 | 26 | 129 |
| 5:14.2 | 2,400 | 2:10.9 | 156 | 836 | 73 | 26 | 134 |
| 5:15.9 | 3,600 | 2:11.6 | 153 | 820 | 72 | 27 | 132 |
| 5:22.1 | 4,800 | 2:14.2 | 145 | 793 | 71 | 27 | 130 |
| 5:22.0 | 6,000 | 2:14.1 | 145 | 793 | 71 | 27 | 131 |
| 5:33.7 | 7,200 | 2:19.0 | 130 | 744 | 69 | 27 | 131 |
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Workout Graph
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