Steven McCarthy 7200m row
7,200
Meters
32:53.9
Time
2:17.0
Pace
419
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 144 |
March 30, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.9 | 7,200 | 2:17.0 | 136 | 764 | 419 | 26 | 126 |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 792 | 71 | 26 | 123 |
| 5:22.5 | 2,400 | 2:14.3 | 144 | 792 | 71 | 27 | 135 |
| 5:24.1 | 3,600 | 2:15.0 | 142 | 788 | 71 | 27 | 126 |
| 5:31.2 | 4,800 | 2:18.0 | 133 | 750 | 69 | 26 | 125 |
| 5:33.1 | 6,000 | 2:18.7 | 131 | 745 | 69 | 26 | 127 |
| 5:40.2 | 7,200 | 2:21.7 | 123 | 719 | 68 | 26 | 122 |
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Workout Graph
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