Steven McCarthy 7200m row
7,200
Meters
32:12.5
Time
2:14.2
Pace
425
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 143 |
April 01, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.5 | 7,200 | 2:14.2 | 145 | 791 | 425 | 26 | 129 |
| 5:24.7 | 1,200 | 2:15.2 | 141 | 776 | 70 | 26 | 120 |
| 5:22.1 | 2,400 | 2:14.2 | 145 | 793 | 71 | 26 | 126 |
| 5:22.0 | 3,600 | 2:14.1 | 145 | 793 | 71 | 26 | 131 |
| 5:21.1 | 4,800 | 2:13.7 | 146 | 796 | 71 | 27 | 130 |
| 5:24.7 | 6,000 | 2:15.2 | 141 | 776 | 70 | 26 | 130 |
| 5:17.9 | 7,200 | 2:12.4 | 151 | 815 | 72 | 27 | 141 |
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Workout Graph
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