Steven McCarthy 7200m row
7,200
Meters
32:15.5
Time
2:14.4
Pace
425
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 142 |
April 08, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.5 | 7,200 | 2:14.4 | 144 | 790 | 425 | 26 | 130 |
| 5:20.9 | 1,200 | 2:13.7 | 146 | 796 | 71 | 25 | 122 |
| 5:22.2 | 2,400 | 2:14.2 | 145 | 793 | 71 | 26 | 128 |
| 5:24.7 | 3,600 | 2:15.2 | 141 | 776 | 70 | 26 | 130 |
| 5:23.5 | 4,800 | 2:14.7 | 143 | 790 | 71 | 26 | 130 |
| 5:22.2 | 6,000 | 2:14.2 | 145 | 793 | 71 | 27 | 134 |
| 5:22.2 | 7,200 | 2:14.2 | 145 | 793 | 71 | 27 | 140 |
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Workout Graph
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