Steven McCarthy 7200m row
7,200
Meters
30:16.5
Time
2:06.1
Pace
452
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 136 |
April 13, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 7,200 | 2:06.1 | 174 | 895 | 452 | 27 | 142 |
| 5:04.9 | 1,200 | 2:07.0 | 171 | 885 | 75 | 27 | 129 |
| 5:03.0 | 2,400 | 2:06.2 | 174 | 891 | 75 | 27 | 140 |
| 5:03.8 | 3,600 | 2:06.5 | 173 | 888 | 75 | 27 | 141 |
| 5:04.7 | 4,800 | 2:06.9 | 171 | 886 | 75 | 27 | 142 |
| 5:05.4 | 6,000 | 2:07.2 | 170 | 884 | 75 | 28 | 145 |
| 4:54.7 | 7,200 | 2:02.7 | 189 | 940 | 77 | 29 | 158 |
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Workout Graph
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