Steven McCarthy 7200m row
7,200
Meters
30:49.3
Time
2:08.4
Pace
444
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 124 |
April 14, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.3 | 7,200 | 2:08.4 | 165 | 864 | 444 | 28 | 141 |
| 5:02.2 | 1,200 | 2:05.9 | 175 | 893 | 75 | 27 | 132 |
| 5:02.6 | 2,400 | 2:06.0 | 175 | 892 | 75 | 28 | 141 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 885 | 75 | 28 | 142 |
| 5:04.5 | 4,800 | 2:06.8 | 171 | 886 | 75 | 29 | 144 |
| 5:13.4 | 6,000 | 2:10.5 | 157 | 838 | 73 | 28 | 146 |
| 5:21.7 | 7,200 | 2:14.0 | 145 | 794 | 71 | 28 | 141 |
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Workout Graph
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