Steven McCarthy 7200m row
7,200
Meters
32:30.8
Time
2:15.4
Pace
422
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 124 |
April 15, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.8 | 7,200 | 2:15.4 | 141 | 778 | 422 | 27 | 133 |
| 5:15.7 | 1,200 | 2:11.5 | 154 | 821 | 72 | 27 | 131 |
| 5:17.6 | 2,400 | 2:12.3 | 151 | 816 | 72 | 27 | 137 |
| 5:23.1 | 3,600 | 2:14.6 | 143 | 791 | 71 | 27 | 135 |
| 5:26.0 | 4,800 | 2:15.8 | 140 | 773 | 70 | 28 | 136 |
| 5:30.9 | 6,000 | 2:17.8 | 134 | 750 | 69 | 28 | 130 |
| 5:37.5 | 7,200 | 2:20.6 | 126 | 725 | 68 | 28 | 129 |
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Workout Graph
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