Steven McCarthy 7200m row
7,200
Meters
31:49.7
Time
2:12.6
Pace
430
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 126 |
April 16, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.7 | 7,200 | 2:12.6 | 150 | 810 | 430 | 27 | 137 |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 838 | 73 | 27 | 126 |
| 5:12.5 | 2,400 | 2:10.2 | 159 | 840 | 73 | 27 | 137 |
| 5:16.2 | 3,600 | 2:11.7 | 153 | 819 | 72 | 27 | 141 |
| 5:21.4 | 4,800 | 2:13.9 | 146 | 795 | 71 | 27 | 141 |
| 5:20.9 | 6,000 | 2:13.7 | 146 | 796 | 71 | 28 | 143 |
| 5:25.2 | 7,200 | 2:15.5 | 141 | 774 | 70 | 28 | 138 |
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Workout Graph
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