Steven McCarthy 7200m row
7,200
Meters
30:55.1
Time
2:08.8
Pace
443
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 125 |
April 17, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.1 | 7,200 | 2:08.8 | 164 | 859 | 443 | 27 | 142 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 883 | 75 | 26 | 133 |
| 5:04.5 | 2,400 | 2:06.8 | 171 | 886 | 75 | 27 | 143 |
| 5:05.2 | 3,600 | 2:07.1 | 170 | 884 | 75 | 29 | 146 |
| 5:07.0 | 4,800 | 2:07.9 | 167 | 867 | 74 | 28 | 148 |
| 5:10.2 | 6,000 | 2:09.2 | 162 | 847 | 73 | 28 | 147 |
| 5:22.5 | 7,200 | 2:14.3 | 144 | 792 | 71 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.