Steven McCarthy 7200m row
7,200
Meters
30:36.5
Time
2:07.5
Pace
446
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 128 |
April 20, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 7,200 | 2:07.5 | 169 | 874 | 446 | 26 | 145 |
| 5:08.8 | 1,200 | 2:08.6 | 164 | 862 | 74 | 26 | 136 |
| 5:09.0 | 2,400 | 2:08.7 | 164 | 862 | 74 | 26 | 141 |
| 5:09.9 | 3,600 | 2:09.1 | 163 | 848 | 73 | 27 | 145 |
| 5:09.9 | 4,800 | 2:09.1 | 163 | 848 | 73 | 27 | 146 |
| 4:58.8 | 6,000 | 2:04.5 | 181 | 915 | 76 | 28 | 148 |
| 5:00.1 | 7,200 | 2:05.0 | 179 | 911 | 76 | 28 | 156 |
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Workout Graph
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