Steven McCarthy 7200m row
7,200
Meters
31:38.4
Time
2:11.8
Pace
432
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 127 |
April 21, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.4 | 7,200 | 2:11.8 | 153 | 819 | 432 | 27 | 139 |
| 5:09.6 | 1,200 | 2:09.0 | 163 | 860 | 74 | 27 | 134 |
| 5:14.6 | 2,400 | 2:11.0 | 155 | 823 | 72 | 27 | 137 |
| 5:16.0 | 3,600 | 2:11.6 | 153 | 820 | 72 | 27 | 141 |
| 5:14.6 | 4,800 | 2:11.0 | 155 | 823 | 72 | 27 | 143 |
| 5:16.4 | 6,000 | 2:11.8 | 153 | 819 | 72 | 27 | 144 |
| 5:27.1 | 7,200 | 2:16.2 | 138 | 770 | 70 | 28 | 139 |
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Workout Graph
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