Steven McCarthy 7200m row
7,200
Meters
33:02.7
Time
2:17.6
Pace
417
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 126 |
April 22, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.7 | 7,200 | 2:17.6 | 134 | 757 | 417 | 26 | 127 |
| 5:22.6 | 1,200 | 2:14.4 | 144 | 792 | 71 | 26 | 120 |
| 5:29.7 | 2,400 | 2:17.3 | 135 | 764 | 70 | 26 | 126 |
| 5:32.1 | 3,600 | 2:18.3 | 132 | 747 | 69 | 27 | 124 |
| 5:32.7 | 4,800 | 2:18.6 | 131 | 746 | 69 | 27 | 127 |
| 5:30.9 | 6,000 | 2:17.8 | 134 | 750 | 69 | 27 | 135 |
| 5:34.7 | 7,200 | 2:19.4 | 129 | 742 | 69 | 27 | 134 |
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Workout Graph
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