Steven McCarthy 7200m row
7,200
Meters
32:58.4
Time
2:17.3
Pace
417
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 126 |
May 05, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.4 | 7,200 | 2:17.3 | 135 | 758 | 417 | 26 | 128 |
| 5:20.5 | 1,200 | 2:13.5 | 147 | 797 | 71 | 26 | 124 |
| 5:23.3 | 2,400 | 2:14.7 | 143 | 790 | 71 | 26 | 129 |
| 5:25.5 | 3,600 | 2:15.6 | 140 | 774 | 70 | 27 | 134 |
| 5:30.3 | 4,800 | 2:17.6 | 134 | 752 | 69 | 26 | 134 |
| 5:36.6 | 6,000 | 2:20.2 | 127 | 727 | 68 | 26 | 121 |
| 5:42.2 | 7,200 | 2:22.5 | 121 | 715 | 68 | 26 | 129 |
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Workout Graph
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