Steven McCarthy 7200m row
7,200
Meters
30:19.1
Time
2:06.3
Pace
452
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 127 |
May 12, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 7,200 | 2:06.3 | 174 | 894 | 452 | 27 | 152 |
| 5:08.8 | 1,200 | 2:08.6 | 164 | 862 | 74 | 27 | 136 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 885 | 75 | 27 | 149 |
| 4:59.3 | 3,600 | 2:04.7 | 180 | 914 | 76 | 28 | 154 |
| 5:04.1 | 4,800 | 2:06.7 | 172 | 887 | 75 | 28 | 156 |
| 5:08.3 | 6,000 | 2:08.4 | 165 | 864 | 74 | 28 | 155 |
| 4:53.7 | 7,200 | 2:02.3 | 191 | 956 | 78 | 29 | 164 |
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Workout Graph
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