Steven McCarthy 7200m row
7,200
Meters
32:59.2
Time
2:17.4
Pace
417
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 126 |
May 13, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.2 | 7,200 | 2:17.4 | 135 | 758 | 417 | 26 | 143 |
| 5:19.4 | 1,200 | 2:13.0 | 148 | 800 | 71 | 26 | 139 |
| 5:22.3 | 2,400 | 2:14.2 | 145 | 793 | 71 | 26 | 142 |
| 5:26.8 | 3,600 | 2:16.1 | 139 | 771 | 70 | 26 | 147 |
| 5:29.7 | 4,800 | 2:17.3 | 135 | 764 | 70 | 27 | 146 |
| 5:37.5 | 6,000 | 2:20.6 | 126 | 725 | 68 | 27 | 144 |
| 5:43.5 | 7,200 | 2:23.1 | 119 | 702 | 67 | 27 | 145 |
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Workout Graph
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