Steven McCarthy 7200m row
7,200
Meters
32:31.9
Time
2:15.5
Pace
422
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 124 |
May 26, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.9 | 7,200 | 2:15.5 | 141 | 778 | 422 | 26 | 133 |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 792 | 71 | 26 | 119 |
| 5:21.6 | 2,400 | 2:14.0 | 145 | 794 | 71 | 26 | 129 |
| 5:21.4 | 3,600 | 2:13.9 | 146 | 795 | 71 | 26 | 137 |
| 5:26.2 | 4,800 | 2:15.9 | 139 | 772 | 70 | 26 | 137 |
| 5:27.3 | 6,000 | 2:16.3 | 138 | 769 | 70 | 27 | 138 |
| 5:32.6 | 7,200 | 2:18.5 | 132 | 746 | 69 | 27 | 142 |
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Workout Graph
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