Steven McCarthy 7200m row
7,200
Meters
32:58.6
Time
2:17.4
Pace
418
Calories
97
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 124 |
May 27, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.6 | 7,200 | 2:17.4 | 135 | 760 | 418 | 25 | 97 |
| 5:35.9 | 1,200 | 2:19.9 | 128 | 728 | 68 | 25 | 111 |
| 5:37.8 | 2,400 | 2:20.7 | 126 | 724 | 68 | 26 | 95 |
| 5:34.5 | 3,600 | 2:19.3 | 129 | 742 | 69 | 26 | 110 |
| 5:38.1 | 4,800 | 2:20.8 | 125 | 724 | 68 | 26 | 110 |
| 5:27.0 | 6,000 | 2:16.2 | 138 | 770 | 70 | 26 | 88 |
| 5:05.4 | 7,200 | 2:07.2 | 170 | 884 | 75 | 27 | 73 |
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Workout Graph
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