Steven McCarthy 7200m row
7,200
Meters
32:40.7
Time
2:16.1
Pace
420
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 123 |
June 04, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.7 | 7,200 | 2:16.1 | 139 | 771 | 420 | 26 | 134 |
| 5:21.2 | 1,200 | 2:13.8 | 146 | 795 | 71 | 27 | 130 |
| 5:25.0 | 2,400 | 2:15.4 | 141 | 775 | 70 | 27 | 135 |
| 5:23.3 | 3,600 | 2:14.7 | 143 | 790 | 71 | 27 | 140 |
| 5:24.7 | 4,800 | 2:15.2 | 141 | 776 | 70 | 26 | 136 |
| 5:29.3 | 6,000 | 2:17.2 | 135 | 765 | 70 | 26 | 135 |
| 5:37.1 | 7,200 | 2:20.4 | 126 | 726 | 68 | 26 | 132 |
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Workout Graph
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