Steven McCarthy 7200m row
7,200
Meters
33:04.2
Time
2:17.7
Pace
416
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 123 |
June 05, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.2 | 7,200 | 2:17.7 | 134 | 754 | 416 | 26 | 130 |
| 5:24.9 | 1,200 | 2:15.3 | 141 | 775 | 70 | 26 | 117 |
| 5:21.0 | 2,400 | 2:13.7 | 146 | 796 | 71 | 26 | 130 |
| 5:27.8 | 3,600 | 2:16.5 | 137 | 768 | 70 | 26 | 133 |
| 5:35.9 | 4,800 | 2:19.9 | 128 | 728 | 68 | 26 | 131 |
| 5:35.3 | 6,000 | 2:19.7 | 128 | 740 | 69 | 26 | 137 |
| 5:39.3 | 7,200 | 2:21.3 | 124 | 721 | 68 | 26 | 134 |
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Workout Graph
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