Steven McCarthy 7200m row
7,200
Meters
33:10.6
Time
2:18.2
Pace
415
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 125 |
June 08, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.6 | 7,200 | 2:18.2 | 132 | 750 | 415 | 26 | 131 |
| 5:26.5 | 1,200 | 2:16.0 | 139 | 771 | 70 | 26 | 125 |
| 5:27.6 | 2,400 | 2:16.5 | 138 | 769 | 70 | 26 | 128 |
| 5:30.5 | 3,600 | 2:17.7 | 134 | 751 | 69 | 26 | 136 |
| 5:33.6 | 4,800 | 2:19.0 | 130 | 744 | 69 | 26 | 136 |
| 5:34.9 | 6,000 | 2:19.5 | 129 | 741 | 69 | 26 | 137 |
| 5:37.5 | 7,200 | 2:20.6 | 126 | 725 | 68 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.