Steven McCarthy 7200m row
7,200
Meters
32:41.7
Time
2:16.2
Pace
421
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 124 |
June 11, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.7 | 7,200 | 2:16.2 | 138 | 772 | 421 | 26 | 145 |
| 5:21.2 | 1,200 | 2:13.8 | 146 | 795 | 71 | 26 | 133 |
| 5:18.4 | 2,400 | 2:12.6 | 150 | 814 | 72 | 27 | 142 |
| 5:23.4 | 3,600 | 2:14.7 | 143 | 790 | 71 | 27 | 143 |
| 5:27.0 | 4,800 | 2:16.2 | 138 | 770 | 70 | 26 | 154 |
| 5:31.6 | 6,000 | 2:18.1 | 133 | 749 | 69 | 26 | 150 |
| 5:40.1 | 7,200 | 2:21.7 | 123 | 719 | 68 | 26 | 151 |
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Workout Graph
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