Steven McCarthy 7200m row
7,200
Meters
32:27.6
Time
2:15.2
Pace
423
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 124 |
June 18, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.6 | 7,200 | 2:15.2 | 141 | 781 | 423 | 26 | 139 |
| 5:17.2 | 1,200 | 2:12.1 | 152 | 817 | 72 | 26 | 137 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 819 | 72 | 27 | 140 |
| 5:21.8 | 3,600 | 2:14.0 | 145 | 794 | 71 | 27 | 142 |
| 5:27.6 | 4,800 | 2:16.5 | 138 | 769 | 70 | 27 | 140 |
| 5:33.7 | 6,000 | 2:19.0 | 130 | 744 | 69 | 26 | 138 |
| 5:30.9 | 7,200 | 2:17.8 | 134 | 750 | 69 | 27 | 141 |
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Workout Graph
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