Steven McCarthy 7200m row
7,200
Meters
32:55.6
Time
2:17.1
Pace
416
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 125 |
June 22, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.6 | 7,200 | 2:17.1 | 136 | 758 | 416 | 26 | 126 |
| 5:24.5 | 1,200 | 2:15.2 | 142 | 776 | 70 | 26 | 119 |
| 5:24.9 | 2,400 | 2:15.3 | 141 | 775 | 70 | 26 | 129 |
| 5:26.5 | 3,600 | 2:16.0 | 139 | 771 | 70 | 26 | 128 |
| 5:31.0 | 4,800 | 2:17.9 | 133 | 750 | 69 | 26 | 130 |
| 5:32.5 | 6,000 | 2:18.5 | 132 | 747 | 69 | 26 | 131 |
| 5:36.2 | 7,200 | 2:20.0 | 127 | 728 | 68 | 26 | 124 |
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Workout Graph
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