Steven McCarthy 7200m row
7,200
Meters
33:25.5
Time
2:19.2
Pace
415
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 124 |
June 24, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.5 | 7,200 | 2:19.2 | 130 | 744 | 415 | 25 | 126 |
| 5:54.9 | 1,200 | 2:27.8 | 108 | 689 | 68 | 24 | 113 |
| 5:29.8 | 2,400 | 2:17.4 | 135 | 753 | 69 | 26 | 123 |
| 5:29.8 | 3,600 | 2:17.4 | 135 | 753 | 69 | 26 | 127 |
| 5:28.7 | 4,800 | 2:16.9 | 136 | 766 | 70 | 26 | 129 |
| 5:28.2 | 6,000 | 2:16.7 | 137 | 767 | 70 | 26 | 136 |
| 5:34.0 | 7,200 | 2:19.1 | 130 | 743 | 69 | 26 | 131 |
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Workout Graph
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