Steven McCarthy 7200m row
7,200
Meters
32:23.0
Time
2:14.9
Pace
425
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 128 |
July 02, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.0 | 7,200 | 2:14.9 | 142 | 787 | 425 | 26 | 134 |
| 5:22.9 | 1,200 | 2:14.5 | 144 | 791 | 71 | 26 | 123 |
| 5:16.6 | 2,400 | 2:11.9 | 152 | 818 | 72 | 26 | 142 |
| 5:18.5 | 3,600 | 2:12.7 | 150 | 813 | 72 | 27 | 137 |
| 5:23.2 | 4,800 | 2:14.6 | 143 | 790 | 71 | 26 | 137 |
| 5:28.9 | 6,000 | 2:17.0 | 136 | 766 | 70 | 26 | 135 |
| 5:32.9 | 7,200 | 2:18.7 | 131 | 746 | 69 | 26 | 134 |
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Workout Graph
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