Steven McCarthy 7200m row
7,200
Meters
32:41.2
Time
2:16.1
Pace
421
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 125 |
July 04, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.2 | 7,200 | 2:16.1 | 139 | 772 | 421 | 27 | 134 |
| 5:22.8 | 1,200 | 2:14.5 | 144 | 791 | 71 | 27 | 125 |
| 5:20.9 | 2,400 | 2:13.7 | 146 | 796 | 71 | 27 | 136 |
| 5:23.4 | 3,600 | 2:14.7 | 143 | 790 | 71 | 27 | 135 |
| 5:29.0 | 4,800 | 2:17.0 | 136 | 765 | 70 | 27 | 136 |
| 5:30.8 | 6,000 | 2:17.8 | 134 | 750 | 69 | 27 | 139 |
| 5:34.2 | 7,200 | 2:19.2 | 130 | 743 | 69 | 27 | 138 |
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Workout Graph
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