Steven McCarthy 7200m row
7,200
Meters
29:56.3
Time
2:04.7
Pace
457
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 125 |
July 06, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.3 | 7,200 | 2:04.7 | 180 | 915 | 457 | 27 | 156 |
| 4:57.3 | 1,200 | 2:03.8 | 184 | 932 | 77 | 27 | 146 |
| 5:01.3 | 2,400 | 2:05.5 | 177 | 908 | 76 | 27 | 153 |
| 4:58.5 | 3,600 | 2:04.3 | 182 | 916 | 76 | 27 | 157 |
| 5:00.6 | 4,800 | 2:05.2 | 178 | 910 | 76 | 28 | 158 |
| 5:02.1 | 6,000 | 2:05.8 | 175 | 893 | 75 | 28 | 159 |
| 4:56.6 | 7,200 | 2:03.5 | 185 | 934 | 77 | 28 | 166 |
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Workout Graph
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