Steven McCarthy 7200m row
7,200
Meters
30:42.9
Time
2:07.9
Pace
445
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 123 |
July 10, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.9 | 7,200 | 2:07.9 | 167 | 869 | 445 | 26 | 133 |
| 5:14.0 | 1,200 | 2:10.8 | 156 | 836 | 73 | 26 | 135 |
| 5:01.8 | 2,400 | 2:05.7 | 176 | 894 | 75 | 27 | 147 |
| 5:04.0 | 3,600 | 2:06.6 | 172 | 888 | 75 | 27 | 106 |
| 5:03.8 | 4,800 | 2:06.5 | 173 | 888 | 75 | 27 | 105 |
| 5:06.7 | 6,000 | 2:07.7 | 168 | 868 | 74 | 27 | 157 |
| 5:12.5 | 7,200 | 2:10.2 | 159 | 840 | 73 | 28 | 152 |
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Workout Graph
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