Steven McCarthy 7200m row
7,200
Meters
32:03.6
Time
2:13.5
Pace
427
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 123 |
July 27, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.6 | 7,200 | 2:13.5 | 147 | 799 | 427 | 26 | 145 |
| 5:15.4 | 1,200 | 2:11.4 | 154 | 821 | 72 | 26 | 140 |
| 5:15.8 | 2,400 | 2:11.5 | 154 | 820 | 72 | 26 | 147 |
| 5:18.2 | 3,600 | 2:12.5 | 150 | 814 | 72 | 27 | 150 |
| 5:18.2 | 4,800 | 2:12.5 | 150 | 814 | 72 | 27 | 148 |
| 5:24.9 | 6,000 | 2:15.3 | 141 | 775 | 70 | 26 | 143 |
| 5:31.1 | 7,200 | 2:17.9 | 133 | 750 | 69 | 27 | 145 |
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Workout Graph
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