Steven McCarthy 7200m row
7,200
Meters
32:32.1
Time
2:15.5
Pace
422
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 120 |
July 28, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.1 | 7,200 | 2:15.5 | 140 | 778 | 422 | 26 | 142 |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 798 | 71 | 26 | 134 |
| 5:19.8 | 2,400 | 2:13.2 | 148 | 799 | 71 | 26 | 135 |
| 5:21.4 | 3,600 | 2:13.9 | 146 | 795 | 71 | 27 | 147 |
| 5:22.5 | 4,800 | 2:14.3 | 144 | 792 | 71 | 27 | 149 |
| 5:29.3 | 6,000 | 2:17.2 | 135 | 765 | 70 | 26 | 144 |
| 5:38.9 | 7,200 | 2:21.2 | 124 | 722 | 68 | 26 | 147 |
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Workout Graph
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