Steven McCarthy 7200m row
7,200
Meters
32:08.9
Time
2:13.9
Pace
427
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 122 |
August 01, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.9 | 7,200 | 2:13.9 | 146 | 796 | 427 | 25 | 143 |
| 5:21.2 | 1,200 | 2:13.8 | 146 | 795 | 71 | 25 | 135 |
| 5:14.8 | 2,400 | 2:11.1 | 155 | 823 | 72 | 26 | 147 |
| 5:18.0 | 3,600 | 2:12.5 | 150 | 815 | 72 | 26 | 146 |
| 5:22.3 | 4,800 | 2:14.2 | 145 | 793 | 71 | 26 | 143 |
| 5:23.4 | 6,000 | 2:14.7 | 143 | 790 | 71 | 26 | 149 |
| 5:29.2 | 7,200 | 2:17.1 | 136 | 765 | 70 | 26 | 143 |
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Workout Graph
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