Steven McCarthy 7200m row
7,200
Meters
30:05.4
Time
2:05.3
Pace
454
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 124 |
August 06, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,200 | 2:05.3 | 178 | 905 | 454 | 27 | 160 |
| 4:59.6 | 1,200 | 2:04.8 | 180 | 913 | 76 | 26 | 151 |
| 4:55.5 | 2,400 | 2:03.1 | 188 | 938 | 77 | 27 | 159 |
| 4:57.9 | 3,600 | 2:04.1 | 183 | 918 | 76 | 28 | 161 |
| 4:59.2 | 4,800 | 2:04.6 | 181 | 914 | 76 | 27 | 165 |
| 5:03.6 | 6,000 | 2:06.5 | 173 | 889 | 75 | 28 | 163 |
| 5:09.7 | 7,200 | 2:09.0 | 163 | 860 | 74 | 28 | 164 |
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Workout Graph
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