Steven McCarthy 7200m row
7,200
Meters
31:40.5
Time
2:11.9
Pace
433
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 124 |
August 07, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.5 | 7,200 | 2:11.9 | 152 | 820 | 433 | 26 | 145 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 840 | 73 | 26 | 135 |
| 5:12.2 | 2,400 | 2:10.0 | 159 | 841 | 73 | 27 | 145 |
| 5:12.3 | 3,600 | 2:10.1 | 159 | 841 | 73 | 27 | 148 |
| 5:18.7 | 4,800 | 2:12.7 | 149 | 813 | 72 | 27 | 147 |
| 5:20.6 | 6,000 | 2:13.5 | 147 | 797 | 71 | 27 | 149 |
| 5:24.3 | 7,200 | 2:15.1 | 142 | 788 | 71 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.