Steven McCarthy 7200m row
7,200
Meters
32:21.7
Time
2:14.8
Pace
425
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 121 |
August 12, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.7 | 7,200 | 2:14.8 | 143 | 787 | 425 | 25 | 136 |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 794 | 71 | 25 | 129 |
| 5:13.6 | 2,400 | 2:10.6 | 157 | 838 | 73 | 26 | 139 |
| 5:16.4 | 3,600 | 2:11.8 | 153 | 819 | 72 | 26 | 141 |
| 5:25.6 | 4,800 | 2:15.6 | 140 | 773 | 70 | 26 | 140 |
| 5:28.9 | 6,000 | 2:17.0 | 136 | 766 | 70 | 26 | 140 |
| 5:35.7 | 7,200 | 2:19.8 | 128 | 739 | 69 | 26 | 130 |
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Workout Graph
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