Steven McCarthy 7200m row
7,200
Meters
32:04.7
Time
2:13.6
Pace
427
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 122 |
August 14, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.7 | 7,200 | 2:13.6 | 147 | 798 | 427 | 26 | 134 |
| 5:20.7 | 1,200 | 2:13.6 | 147 | 797 | 71 | 26 | 129 |
| 5:16.5 | 2,400 | 2:11.8 | 153 | 818 | 72 | 27 | 134 |
| 5:15.2 | 3,600 | 2:11.3 | 155 | 822 | 72 | 27 | 135 |
| 5:19.8 | 4,800 | 2:13.2 | 148 | 799 | 71 | 26 | 136 |
| 5:23.9 | 6,000 | 2:14.9 | 142 | 789 | 71 | 26 | 136 |
| 5:28.6 | 7,200 | 2:16.9 | 136 | 766 | 70 | 26 | 135 |
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Workout Graph
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