Steven McCarthy v1:00/1:00r...7 row
4,299
Meters
17:30.0
Time
2:02.1
Pace
279
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,021 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 120 |
August 18, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,299 | 2:02.1 | 192 | 956 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 187 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:30 | 304 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 410 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 28 | |
| r: 2:30 | 516 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| r: 3:00 | 604 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 908 | 28 | |
| r: 3:30 | 679 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | |
| r: 4:00 | 22 | |||||
| r2,722 |
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Workout Graph
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