Steven McCarthy 7200m row
7,200
Meters
30:44.7
Time
2:08.1
Pace
444
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 123 |
August 24, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.7 | 7,200 | 2:08.1 | 166 | 866 | 444 | 26 | 150 |
| 5:02.7 | 1,200 | 2:06.1 | 174 | 891 | 75 | 26 | 143 |
| 5:02.2 | 2,400 | 2:05.9 | 175 | 893 | 75 | 26 | 153 |
| 5:02.8 | 3,600 | 2:06.1 | 174 | 891 | 75 | 27 | 154 |
| 5:07.0 | 4,800 | 2:07.9 | 167 | 867 | 74 | 27 | 149 |
| 5:12.0 | 6,000 | 2:10.0 | 159 | 842 | 73 | 27 | 151 |
| 5:17.9 | 7,200 | 2:12.4 | 151 | 815 | 72 | 27 | 150 |
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Workout Graph
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