Steven McCarthy 7200m row
7,200
Meters
30:33.4
Time
2:07.3
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 122 |
August 25, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,200 | 2:07.3 | 170 | 881 | 449 | 27 |
| 5:13.2 | 1,200 | 2:10.5 | 157 | 839 | 73 | 26 |
| 5:10.8 | 2,400 | 2:09.5 | 161 | 845 | 73 | 27 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 860 | 74 | 27 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 864 | 74 | 27 |
| 5:05.3 | 6,000 | 2:07.2 | 170 | 884 | 75 | 28 |
| 4:46.1 | 7,200 | 1:59.2 | 207 | 1006 | 80 | 29 |
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Workout Graph
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