Steven McCarthy 7200m row
7,200
Meters
30:15.2
Time
2:06.0
Pace
451
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 121 |
August 28, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 7,200 | 2:06.0 | 175 | 894 | 451 | 27 | 142 |
| 4:57.9 | 1,200 | 2:04.1 | 183 | 918 | 76 | 26 | 72 |
| 4:59.3 | 2,400 | 2:04.7 | 180 | 914 | 76 | 27 | 150 |
| 5:00.3 | 3,600 | 2:05.1 | 179 | 911 | 76 | 27 | 156 |
| 5:01.5 | 4,800 | 2:05.6 | 177 | 895 | 75 | 27 | 160 |
| 5:08.4 | 6,000 | 2:08.5 | 165 | 863 | 74 | 28 | 154 |
| 5:07.8 | 7,200 | 2:08.2 | 166 | 865 | 74 | 28 | 160 |
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Workout Graph
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