Steven McCarthy 7200m row
7,200
Meters
29:45.1
Time
2:03.9
Pace
460
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
September 03, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.1 | 7,200 | 2:03.9 | 184 | 927 | 460 | 26 | 148 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 132 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 26 | 145 |
| 4:56.5 | 3,600 | 2:03.5 | 186 | 934 | 77 | 27 | 151 |
| 4:57.4 | 4,800 | 2:03.9 | 184 | 932 | 77 | 27 | 152 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 938 | 77 | 27 | 155 |
| 4:55.9 | 7,200 | 2:03.2 | 187 | 936 | 77 | 27 | 158 |
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Workout Graph
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