Steven McCarthy 7200m row
7,200
Meters
30:39.6
Time
2:07.7
Pace
447
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 122 |
September 04, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.6 | 7,200 | 2:07.7 | 168 | 874 | 447 | 26 | 114 |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 861 | 74 | 25 | 118 |
| 5:07.9 | 2,400 | 2:08.2 | 166 | 865 | 74 | 26 | 131 |
| 5:05.4 | 3,600 | 2:07.2 | 170 | 884 | 75 | 26 | 129 |
| 5:07.9 | 4,800 | 2:08.2 | 166 | 865 | 74 | 27 | 128 |
| 5:05.4 | 6,000 | 2:07.2 | 170 | 884 | 75 | 27 | 95 |
| 5:03.7 | 7,200 | 2:06.5 | 173 | 889 | 75 | 27 | 86 |
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Workout Graph
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